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Magnesium is a powerhouse that helps with everything from muscle function to mental health
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption
Building your endurance and confidence, plus giving yourself plenty of time, are key
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Whether you’re cycling consistently or occasionally, it’s important to have safety essentials like a helmet, shirts with sleeves, eye protection and more
A whole grain, sorghum is chock-full of antioxidants and nutrients that boost energy, support a healthy immune system and more
This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects
This popular stimulant has various impacts on your brain, heart, digestive system and other body systems
These berries may make life taste a little sweeter, but they may not be for everyone
This healthy carb benefits your microbiome and may help you lose weight
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