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Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
While uncured bacon is preserved differently, it’s still processed meat and poses similar risks as cured bacon
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
Research shows promising results from options like the DASH diet and Mediterranean diet
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Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
The color-changing ingredient is caffeine-free and full of antioxidants
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
Keep the flavor and cut the sodium by using herbs, garlic, ginger, citrus and more in your cooking
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
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