Locations:
SearchAdvertisement
If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
These nuts are packed with healthy monounsaturated fat, protein and calcium
Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients
These bright and vibrant plant compounds can benefit your health in many ways
Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects
A superfood, kefir is loaded with vitamins, minerals and nutrients
Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
Advertisement
Advertisement