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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
No! Be sure to put your leftovers in the fridge
Try this spicy drink to help with digestion, inflammation and your immune system
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
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It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Not all processed foods are bad, but the fewer the ingredients, the better
A dietitian picks six fruits that combine great taste with nutritional value
Vitamin A helps protect your vision and is critical for your immune system
From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
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