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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades
Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health
Some options like chicken breast and beans are better for you than processed meats or dairy
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Guarana seeds may have benefits, but the potential is lost in processing
Milk thistle research is limited, but shows promise for liver health, diabetes and more
Protect and build muscle while getting essential amino acids and calcium with this protein
Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues
If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing
Flavonoids in black tea are good for your health, helping prevent strokes and heart disease
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