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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A low-FODMAP elimination diet can help identify your symptoms
This social media sleep hack with tart cherry juice and magnesium could be worth a try
They’re great for your gut, heart and blood sugar and may lower inflammation
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Eating turkey is only a small part of the reason you want to take a nap
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
A study shows that eating a late dinner can increase your chance of having obesity
Add pounds the healthy way with extra protein and healthy fats, not junk food
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
It’s the flavor of fall, but it’s good to be wise about how you consume it
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