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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
Fiber gets credit, but don’t let the byproduct keep you from enjoying beans
These silky strands can reduce cholesterol and inflammation, and more
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From leafy greens to heart-healthy oils, the selection is abundant
Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies
From healing wounds to boosting your immune system, this is one multifaceted vitamin
Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease
High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health
These berries benefit your memory, boost your immune system and keep your heart healthy
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