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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
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Extreme calorie restriction isn’t the way to long-term weight loss
Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation
This mineral improves brain function, lowers inflammation and is vital for strong bones
This dairy product can help you lose weight, manage blood sugar and strengthen bones
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
Polyphenols come from natural foods with vibrant colors, like berries and turmeric
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