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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
This ancient algae antioxidant is good for your heart, mouth and more
For most healthy people, raw fish is safe, but following safety guidelines is key
Check reviews, check labels and double check packaging
These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly
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For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats
These edible seeds boast powerful nutrients
Touted benefits include use for weight loss and energy boosts
You need the right kinds of fats in your diet, but moderation is still key
The high-fat diet can be beneficial for those who have obesity or diabetes
Too-strict ‘food rules’ can have negative consequences
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