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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
These small-but-mighty veggies pack a powerful nutritional punch
Packed with iron, vitamin A and protein, beef liver provides a healthy low-calorie meat option
A mango a day may help keep hunger and bloating away
This versatile seed is packed with protein and fiber to ward off hunger
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Add fiber, watch the salt and reduce saturated fat in the meals you make
The autoimmune protocol diet is designed to help identify inflammatory triggers
Fad diets are typically based on incomplete or faulty research and should be avoided
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Whole-food carbs come with major health benefits, like fiber and antioxidants
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
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