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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Pump up your iron intake with foods like tuna, tofu and turkey
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
While they don’t cause ulcers, super spicy foods can land you in the emergency room
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
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From blackberries to barley, healthy high-fiber foods are plentiful
With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
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