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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
They’re great for your gut, heart and blood sugar and may lower inflammation
Eating turkey is only a small part of the reason you want to take a nap
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
A study shows that eating a late dinner can increase your chance of having obesity
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Add pounds the healthy way with extra protein and healthy fats, not junk food
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
It’s the flavor of fall, but it’s good to be wise about how you consume it
No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
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