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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Going overboard on protein can lead to weight gain and kidney damage, among other issues
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
Trace amounts of trans fat can still lurk in your foods, and they can add up
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Anyone can call themselves a nutritionist, but dietitians have specialized training
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
This essential mineral helps your thyroid and reproductive function, among other benefits
Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
Jujube is nutritionally dense, but research is limited
Color, texture, smell and expiration date all hold important clues
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