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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
Research is limited, but there’s evidence the fermented tea offers some health benefits
Testing your well water system annually can help prevent contaminants and bacterial overgrowth
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
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Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round
The fanciful fruit is a good source of fiber and antioxidants
They’re a fiber and potassium powerhouse, improving your digestion and immune health
That fuzzy, brown skin is actually loaded with nutrients
Opt for lean, grilled meats, keep the portion size small and skip the soda
This herbal supplement comes with health risks, especially if you take antidepressants
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