Locations:
Search IconSearch

Nutrition

Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.

Woman eating healthy and exercising
June 30, 2022/Nutrition

How To Lower Your Blood Sugar Naturally

Eat balanced meals, reduce stress and exercise

Person dropping sliced bananas into a cup to make a smoothie, with other foods in the background
June 22, 2022/Nutrition

How to Gain Weight Safely

Sometimes, gaining weight is a health necessity

A glass of water with chia seeds in it
June 22, 2022/Digestive

Does TikTok’s ‘Internal Shower’ Drink Work?

A dietitian weighs in on social media’s popular constipation recommendation

Woman eating noodles gluten celiac disease
June 15, 2022/Nutrition

Can You Get Celiac Disease From Eating Too Much Gluten?

Discover the connection between eating gluten and developing celiac disease

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Vegetable bins in fridge
June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

Pomegranates and natural pomegranate juice have anti-cancer properties

A person carrying a grocery bag full of ingredients like vegetables, cheese and meat
June 8, 2022/Nutrition

What Is Intuitive Eating? 10 Principles To Follow

This eating style just might revolutionize your relationship with food

Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around
June 8, 2022/Nutrition

Vitamin B12 Benefits and Best Sources

From boosting energy to helping with brain function, this vitamin is found in many foods

Roasted pumpkins are split in half on a baking tray fresh out of the oven.
June 6, 2022/Nutrition

The Health Benefits of Pumpkin

This superfood isn’t just for seasonal lattes and holiday pies

anthocyanins in Fruit and Veggies
June 2, 2022/Nutrition

4 Health Benefits of Anthocyanins

Why you should explore the purple end of the food spectrum

BackPage 35 of 67Next

Advertisement

Ad