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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Potential benefits include improved blood flow, which may help with athletic performance
This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Whatever you think it’s doing, your body is already doing on its own
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This green, fuzzy fruit can boost your immune system and strengthen your gut
Pain relief and nausea reduction are just two of this root’s many positive attributes
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
You can learn other ways to soothe yourself, including distraction and mindfulness
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