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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Milk thistle research is limited, but shows promise for liver health, diabetes and more
Protect and build muscle while getting essential amino acids and calcium with this protein
Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues
If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing
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Flavonoids in black tea are good for your health, helping prevent strokes and heart disease
These small-but-mighty veggies pack a powerful nutritional punch
Packed with iron, vitamin A and protein, beef liver provides a healthy low-calorie meat option
A mango a day may help keep hunger and bloating away
This versatile seed is packed with protein and fiber to ward off hunger
Add fiber, watch the salt and reduce saturated fat in the meals you make
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