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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Testing your well water system annually can help prevent contaminants and bacterial overgrowth
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round
The fanciful fruit is a good source of fiber and antioxidants
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That fuzzy, brown skin is actually loaded with nutrients
Opt for lean, grilled meats, keep the portion size small and skip the soda
This herbal supplement comes with health risks, especially if you take antidepressants
Potential benefits include improved blood flow, which may help with athletic performance
This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
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