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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Salmon and herring are some of the best choices
Research shows it lowers cholesterol, but some of its recommendations are outdated
Specific foods won’t really affect fertility, but a healthy weight and nutritious diet are helpful
Research shows your blood type doesn’t matter when it comes to what you eat
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Healthy servings of foods packed with protein, vitamins and minerals can amp up your collagen
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
The best cooking oils contain healthier fats, and EVOO wins best in show
Hydrating and bland foods can help you survive the morning after
Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
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