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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Whole-food carbs come with major health benefits, like fiber and antioxidants
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
Going overboard on protein can lead to weight gain and kidney damage, among other issues
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Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
Trace amounts of trans fat can still lurk in your foods, and they can add up
Anyone can call themselves a nutritionist, but dietitians have specialized training
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
This essential mineral helps your thyroid and reproductive function, among other benefits
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