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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
Options like fatty fish, citrus fruits and almonds can help keep you well and heal you faster
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This essential vitamin can prevent anemia, improve mood and protect your heart
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
Folic acid supports healthy growth and development
How this nutrient-rich fungus can boost your health
Hydrate in style with this healthy twist on H2O
Going vegan in January can help you lose weight, lower your blood pressure and more
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