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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Whatever you think it’s doing, your body is already doing on its own
This green, fuzzy fruit can boost your immune system and strengthen your gut
Pain relief and nausea reduction are just two of this root’s many positive attributes
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
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Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
You can learn other ways to soothe yourself, including distraction and mindfulness
Salmon and herring are some of the best choices
Research shows it lowers cholesterol, but some of its recommendations are outdated
Specific foods won’t really affect fertility, but a healthy weight and nutritious diet are helpful
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