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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
Color, texture, smell and expiration date all hold important clues
Diet sodas are associated with weight gain, and may even cause insulin confusion
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
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Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
These nuts are packed with healthy monounsaturated fat, protein and calcium
Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients
These bright and vibrant plant compounds can benefit your health in many ways
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