Locations:
SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Research shows your blood type doesn’t matter when it comes to what you eat
Healthy servings of foods packed with protein, vitamins and minerals can amp up your collagen
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
The best cooking oils contain healthier fats, and EVOO wins best in show
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Hydrating and bland foods can help you survive the morning after
Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
Advertisement
Advertisement