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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health
These berries benefit your memory, boost your immune system and keep your heart healthy
Pick red peppers to help fight cancer, memory decline and joint pain
High in antioxidants and nutrients, cherries can help you sleep better and run faster!
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It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities
Mushroom poisoning is real — and it can cause liver failure
They’ve been altered to include fats, starches, sugars and hydrogenated oils
They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar
You want to get enough but avoid hypercalcemia — and protect your heart
Vitamin K2 foods aren’t the usual suspects
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