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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Try this spicy drink to help with digestion, inflammation and your immune system
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
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Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Not all processed foods are bad, but the fewer the ingredients, the better
A dietitian picks six fruits that combine great taste with nutritional value
Vitamin A helps protect your vision and is critical for your immune system
From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
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