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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This short-term diet is for those who want to lose a significant amount of weight quickly
This ancient algae antioxidant is good for your heart, mouth and more
For most healthy people, raw fish is safe, but following safety guidelines is key
Check reviews, check labels and double check packaging
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These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly
For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats
These edible seeds boast powerful nutrients
Touted benefits include use for weight loss and energy boosts
You need the right kinds of fats in your diet, but moderation is still key
The high-fat diet can be beneficial for those who have obesity or diabetes
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