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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
You want to get enough but avoid hypercalcemia — and protect your heart
Vitamin K2 foods aren’t the usual suspects
A healthy diet can easily meet your body’s important demands for magnesium
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
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The hard-to-find citrus is trendy in the culinary world and good for you, too
Pump up your iron intake with foods like tuna, tofu and turkey
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
From blackberries to barley, healthy high-fiber foods are plentiful
With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
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