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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Consider one of these plans to improve your health and eating habits
Move over oatmeal! It’s time to make room at the table for these grain options
Juice contains vitamins and nutrients, but high levels of sugar call for moderation
Early warning signs include fatigue and stiffness
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Pay close attention to the dose, colony-forming units, storage information and genus
Here’s how pineapple boosts your health
This short-term diet is for those who want to lose a significant amount of weight quickly
For most healthy people, raw fish is safe, but following safety guidelines is key
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