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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up
Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats
Pasture-raised and organic eggs have additional nutritional benefits
If you’re eating more than one egg per day, you might want to cut back
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Organ meat is packed with nutrients, but it’s not good for everyone
Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone
Here’s why you'll want to skip this one
A renal diet is designed to cut out sodium, phosphorus and potassium
Is butyrate the next big thing in gut health?
It’s possible to drop a few pounds as long as you watch what you eat
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