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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Whatever you think it’s doing, your body is already doing on its own
This green, fuzzy fruit can boost your immune system and strengthen your gut
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Pain relief and nausea reduction are just two of this root’s many positive attributes
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
You can learn other ways to soothe yourself, including distraction and mindfulness
Salmon and herring are some of the best choices
Research shows it lowers cholesterol, but some of its recommendations are outdated
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