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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Check reviews, check labels and double check packaging
These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly
For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats
These edible seeds boast powerful nutrients
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Touted benefits include use for weight loss and energy boosts
You need the right kinds of fats in your diet, but moderation is still key
The high-fat diet can be beneficial for those who have obesity or diabetes
Some diets are better than others, but it comes down to what works best for you
Too-strict ‘food rules’ can have negative consequences
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