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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This eating style just might revolutionize your relationship with food
From boosting energy to helping with brain function, this vitamin is found in many foods
This superfood isn’t just for seasonal lattes and holiday pies
Why you should explore the purple end of the food spectrum
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Tiny but mighty, blueberries are rich in health benefits
Here’s why you crave them and how to curb them
Add some brain food to your plate
Balance, moderation and a positive mindset are key
From planning ahead to resisting bargains, these tips could also save you money
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