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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Load up on protein or go heavy on carbs? How genes influence your body’s response to nutrients
Why drizzling this over salad dressing or in a dip is so healthy
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The demanding plan eliminates dairy, grains and other common foods from your plate for 30 days
Iron plays a vital role in hair growth and health
Learn how to properly identify what’s edible — and inedible — in the wild
Common culprits and pinpointing the cause of your food issues
6 boosts of this low-calorie, low-sugar drink
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