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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
This essential vitamin can prevent anemia, improve mood and protect your heart
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
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Folic acid supports healthy growth and development
How this nutrient-rich fungus can boost your health
Hydrate in style with this healthy twist on H2O
Going vegan in January can help you lose weight, lower your blood pressure and more
It helps your bones stay strong and your blood clot, but it may also do so much more
Complete proteins contain all of your essential amino acids
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