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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The secret to firmer, younger-looking skin starts with a healthy diet
Fulvic acid is a chemical compound formed by the breakdown of soil
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Coconut oil is a high-fat, high-calorie product that raises some heart health concerns
Opt for complex carbs that are full of fiber or protein
It all depends on your ideal temperature
Slow-to-digest food can lead to a gas buildup
The sweet nectar has been generating a lot of buzz
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