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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

foraging for dandelion leaves
April 20, 2022/Nutrition

Foraging 101: What To Eat (and Avoid)

Learn how to properly identify what’s edible — and inedible — in the wild

Person unpacking groceries at home
April 12, 2022/Nutrition

Why and How To Start an Elimination Diet

Common culprits and pinpointing the cause of your food issues

drinking Aloe vera benefits
April 6, 2022/Nutrition

The Benefits of Drinking Aloe Vera Juice

6 boosts of this low-calorie, low-sugar drink

cracked egg in bowl
April 6, 2022/Nutrition

Is Eating Raw Eggs Bad?

The scoop on whether it’s safe to eat raw eggs

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Image of salmon, a source of omega-3
April 4, 2022/Nutrition

The Best Sources of Omega-3 Fatty Acids

Where to find this essential nutrient

A jar filled with hemp powder
March 29, 2022/Nutrition

Hemp Protein: What To Know

This overlooked source packs a healthy punch

woman checking skin in mirror
March 24, 2022/Nutrition

23 Foods To Eat for Healthier Skin

The secret to firmer, younger-looking skin starts with a healthy diet

woman holds small bottle of liquid fulvic acid
March 23, 2022/Nutrition

What Is Fulvic Acid? And Is It Worth the Hype?

Fulvic acid is a chemical compound formed by the breakdown of soil

coconut oil and coconuts
March 22, 2022/Nutrition

Is Coconut Oil Healthy?

Coconut oil is a high-fat, high-calorie product that raises some heart health concerns

A table full of foods including bananas, pasta, bread and beans
March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

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