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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
Not all processed foods are bad, but the fewer the ingredients, the better
A dietitian picks six fruits that combine great taste with nutritional value
Vitamin A helps protect your vision and is critical for your immune system
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From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
Consider one of these plans to improve your health and eating habits
Move over oatmeal! It’s time to make room at the table for these grain options
Juice contains vitamins and nutrients, but high levels of sugar call for moderation
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