If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Learn how to properly identify what’s edible — and inedible — in the wild
Common culprits and pinpointing the cause of your food issues
6 boosts of this low-calorie, low-sugar drink
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Coconut oil is a high-fat, high-calorie product that raises some heart health concerns
Opt for complex carbs that are full of fiber or protein
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