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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Foods high in vitamins C and E can help lower your blood pressure
They’re classified as carcinogenic because of their link to cancer
This prebiotic is found in a lot of foods that you probably already eat
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From antioxidants to anti-inflammatory effects, a dietitian explains all
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