Locations:
SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Boost your health by eating more plant-based foods and fish
This ruby-red root is chock-full of vitamins, fiber and more
The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats
Pasture-raised and organic eggs have additional nutritional benefits
If you’re eating more than one egg per day, you might want to cut back
Organ meat is packed with nutrients, but it’s not good for everyone
Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone
Here’s why you'll want to skip this one
Advertisement
Advertisement