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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The trendy plant juice may help lower your cholesterol and fight inflammation
Debating the health benefits and risks
From antioxidants to anti-inflammatory effects, a dietitian explains all
Flavored seltzers can help you ease out of your love of soda
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Too much salt in your diet? Here’s how to cut back
The foods you eat (and avoid) impact inflammation inside of your body
Learn the benefits of a morning meal, plus five healthy food ideas to start your day right
An expert reveals the diets that work and the ones you should avoid
Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy
Resveratrol is a powerful antioxidant that provides protective benefits for your heart, brain and body
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