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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This flavor enhancer has a bad reputation that it doesn’t deserve
Here’s what to try when looking to lower your cholesterol
Neither spud is a dud, but one offers just a bit more nutrition
This legume is a nutritional powerhouse
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Should you make room for soursop (aka guanabana) in your diet?
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