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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Illustration of a person wondering about various foods like salmon, blueberries or a pepper
July 14, 2022/Nutrition

What Are the Best Foods for Kidney Health?

A renal diet is designed to cut out sodium, phosphorus and potassium

A person cutting apples and bananas on a cutting board.
July 11, 2022/Nutrition

The Health Benefits and Side Effects of Butyrate

Is butyrate the next big thing in gut health?

vegan wraps on a plate
July 11, 2022/Nutrition

How To Lose Weight as a Vegetarian

It’s possible to drop a few pounds as long as you watch what you eat

A bowl of cooked black rice, also known as "forbidden rice."
July 7, 2022/Nutrition

The Health Benefits of Forbidden Rice

No longer forbidden, this rice is more nutritious than other types

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close-up of saffron
July 6, 2022/Nutrition

How Saffron Could Benefit Your Health

7 health benefits of this colorful, antioxidant-rich spice

A glass of milk next to a wooden spoon of uncooked beans.
July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

A balanced diet of veggies, calcium and soy may help

Woman eating healthy and exercising
June 30, 2022/Nutrition

How To Lower Your Blood Sugar Naturally

Eat balanced meals, reduce stress and exercise

Person dropping sliced bananas into a cup to make a smoothie, with other foods in the background
June 22, 2022/Nutrition

How to Gain Weight Safely

Sometimes, gaining weight is a health necessity

A glass of water with chia seeds in it
June 22, 2022/Digestive

Does TikTok’s ‘Internal Shower’ Drink Work?

A dietitian weighs in on social media’s popular constipation recommendation

Vegetable bins in fridge
June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

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