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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Is butyrate the next big thing in gut health?
It’s possible to drop a few pounds as long as you watch what you eat
No longer forbidden, this rice is more nutritious than other types
7 health benefits of this colorful, antioxidant-rich spice
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A balanced diet of veggies, calcium and soy may help
Eat balanced meals, reduce stress and exercise
A dietitian weighs in on social media’s popular constipation recommendation
Here’s how to put together meals packed with health benefits
Pomegranates and natural pomegranate juice have anti-cancer properties
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