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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Tips for choosing food that’s best for your body
This fungi may help reduce inflammation and lower blood sugar
An expert outlines everything you need to know
This flavor enhancer has a bad reputation that it doesn’t deserve
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Neither spud is a dud, but one offers just a bit more nutrition
This legume is a nutritional powerhouse
The benefits of eating this ‘nutritional powerhouse’
Comfort food doesn’t have to be unhealthy
Antioxidants pose no risk to your health, only rewards
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