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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
It’s possible to drop a few pounds as long as you watch what you eat
No longer forbidden, this rice is more nutritious than other types
7 health benefits of this colorful, antioxidant-rich spice
A balanced diet of veggies, calcium and soy may help
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Eat balanced meals, reduce stress and exercise
A dietitian weighs in on social media’s popular constipation recommendation
Here’s how to put together meals packed with health benefits
Pomegranates and natural pomegranate juice have anti-cancer properties
From boosting energy to helping with brain function, this vitamin is found in many foods
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