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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The fruit comes jam-packed with plenty of nutrients that make it a healthy choice
There’s a connection between what we eat and how we feel
Here’s what to consider when you make a trip down the dairy aisle
What you eat and how you eat can affect how often you feel hungry
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Plus, recipes to incorporate them into your daily diet
Find out which foods could be causing IBS symptoms
Make sure you’re getting enough of the vitamin from the foods you eat
Here's what to eat, drink and do to get rid of excess water in your body
How watching what you eat can help control this common condition
This treat from the trees can help replace lost electrolytes
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