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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

liquid IV drip
August 31, 2021/Nutrition

Living on Liquids: How an IV-Only Diet Works

Total parenteral nutrition needed for some patients

Cut peaches in a bowl
August 26, 2021/Nutrition

All the Health Benefits of Eating Peaches

From eye health to skin health to heart health, peaches aren’t the pits!

Mischillaneous sushi offerings
August 25, 2021/Nutrition

The Healthiest Sushi Options You Should Order – And Why

The best rolls, sashimi and appetizers you can eat

ice cream cone dropped on floor
August 18, 2021/Digestive

The 5-Second Rule and Fallen Food: Fact or Fiction?

The short answer from a registered dietitian

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A birds-eye-view of three glasses of iced herbal tea
August 13, 2021/Nutrition

The Best Teas to Drink for Your Health

There’s a perfect tea option for every condition

Child drinks milk while eating breakfast that includes a hardboiled egg
August 10, 2021/Nutrition

Why Extra Protein for Your Child Is Unnecessary – and Possibly Dangerous

This popular trend could be doing more harm than good

An onion with a white and green spot of mold on it
August 9, 2021/Nutrition

What Happens if You Accidentally Eat Moldy Food?

Here’s why you need to throw out that fuzzy fruit or blue bread

monk fruit sweetener and cup of tea
August 5, 2021/Nutrition

Is Monk Fruit a Healthy Sweetener?

Find out whether this natural sugar swap is healthy or hype — and how to use it safely

black peppercorns pepper
August 4, 2021/Nutrition

What Are the Health Benefits of Black Pepper?

The natural spice has more upside than you might know

spicey peppers on chopping block
August 2, 2021/Weight Loss

Is Spicy Food Good for You?

The health benefits of fiery foods

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