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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

eggs and orange juice boost mood
October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

Golden berries cape gooseberries
October 22, 2021/Nutrition

Are Golden Berries Good for Your Health?

The small fruit boasts a large list of attributes

A bowl of cinnamon powder topped with a collection of cinnamon sticks
October 21, 2021/Nutrition

The Benefits of Cinnamon

This common kitchen spice may pack a surprising health punch

woman making smoothie
October 14, 2021/Nutrition

How to Make a Healthy Smoothie When You Have Cancer

Tips for blending powerful nutrients to aid treatment and recovery

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A pair of sunny-side up fried eggs in a skillet with mushrooms and asparagus
October 13, 2021/Nutrition

High-Cholesterol Foods to Eat and Avoid

Not all cholesterol-rich foods are bad for you

deer meat safe handling
September 29, 2021/Nutrition

How to Safely Handle Deer Meat

Keep these tips in mind during hunting season

A wooden spoon in a glass jar of maple syrup
September 22, 2021/Nutrition

Is Maple Syrup Better for You Than Sugar?

The short answer from a wellness dietitian

A tiny piece of cake sitting on a large fork
September 20, 2021/Nutrition

Here’s How To Respond to Food Shaming

Don’t let someone ruin your trips to Flavortown

child with pail full of halloween candy at night
September 15, 2021/Nutrition

How Much Halloween Candy Should Kids Eat?

Manage that sugar high with these tips

Glass of milky coconut water next to half of an open coconut
September 10, 2021/Nutrition

The Health Benefits of Coconut Water

Here’s why this drink is a nutritious option

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