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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

bacteria on lettuce
September 8, 2021/Nutrition

Why Are Foods Recalled? What You Need to Know

The short answer from a wellness dietitian

muesli for breakfast oats nuts
September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

A registered dietitian gives tips and diet help

Parmesan Cheese
September 2, 2021/Nutrition

Is Parmesan Cheese Healthy?

This Italian delicacy packs a surprisingly nutritious punch

liquid IV drip
August 31, 2021/Nutrition

Living on Liquids: How an IV-Only Diet Works

Total parenteral nutrition needed for some patients

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Cut peaches in a bowl
August 26, 2021/Nutrition

All the Health Benefits of Eating Peaches

From eye health to skin health to heart health, peaches aren’t the pits!

Mischillaneous sushi offerings
August 25, 2021/Nutrition

The Healthiest Sushi Options You Should Order – And Why

The best rolls, sashimi and appetizers you can eat

ice cream cone dropped on floor
August 18, 2021/Digestive

The 5-Second Rule and Fallen Food: Fact or Fiction?

The short answer from a registered dietitian

A birds-eye-view of three glasses of iced herbal tea
August 13, 2021/Nutrition

The Best Teas to Drink for Your Health

There’s a perfect tea option for every condition

An onion with a white and green spot of mold on it
August 9, 2021/Nutrition

What Happens if You Accidentally Eat Moldy Food?

Here’s why you need to throw out that fuzzy fruit or blue bread

monk fruit sweetener and cup of tea
August 5, 2021/Nutrition

Is Monk Fruit a Healthy Sweetener?

Find out whether this natural sugar swap is healthy or hype — and how to use it safely

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