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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This prebiotic is found in a lot of foods that you probably already eat
Who doesn’t love a good breakfast? Just make sure it’s loving you back
The trendy plant juice may help lower your cholesterol and fight inflammation
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Debating the health benefits and risks
From antioxidants to anti-inflammatory effects, a dietitian explains all
Flavored seltzers can help you ease out of your love of soda
Too much salt in your diet? Here’s how to cut back
Learn the benefits of a morning meal, plus five healthy food ideas to start your day right
Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy
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