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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Find out if liquid calories are crashing your party and your diet
Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems
Fight metabolic syndrome with heart-healthy foods
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Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well
Treat yourself to food and drink, but do it smartly
It’s not just about meat! Beans, salmon, yogurt and eggs also offer hefty servings of protein
Plus a list of the best foods to eat if you have diabetes
These foods sabotage weight loss and rob you of rest
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