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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Resveratrol is a powerful antioxidant that provides protective benefits for your heart, brain and body
Tips for choosing food that’s best for your body
This fungi may help reduce inflammation and lower blood sugar
An expert outlines everything you need to know
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The benefits of eating this ‘nutritional powerhouse’
Comfort food doesn’t have to be unhealthy
Antioxidants pose no risk to your health, only rewards
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