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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Here's what to eat, drink and do to get rid of excess water in your body
How watching what you eat can help control this common condition
This treat from the trees can help replace lost electrolytes
How to choose foods that will boost your mood
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The small fruit boasts a large list of attributes
This common kitchen spice may pack a surprising health punch
Tips for blending powerful nutrients to aid treatment and recovery
Not all cholesterol-rich foods are bad for you
Keep these tips in mind during hunting season
The short answer from a wellness dietitian
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