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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The benefits of eating this ‘nutritional powerhouse’
Comfort food doesn’t have to be unhealthy
Antioxidants pose no risk to your health, only rewards
Taking them daily may help combat symptoms of aging
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How to get the most from your frozen entrée
Black garlic is higher in antioxidants than raw garlic and offers several health benefits
An expert explains the type of pea proteins and the benefits
Learn the benefits of going pegan and how to follow the diet
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