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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
How to work more of these key nutrients into your diet
Replace sugary drinks with healthier beverages
It's a simple protein, but you still need it in moderation.
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Planning and variety are two keys to success
A dietitian’s tips for switching it up in the kitchen
Dress your summer cobs with enticing flavor twists sure to become your new go-to recipes
Popular candy contains potassium-lowering compound
Guide to making good choices when dining out
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