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Diet, Food & Fitness

Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

A woman pulling a piece of cake out of her refrigerator.
November 19, 2019/Nutrition

Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame

They cause junk food cravings at night

Family snacking on edamame
November 19, 2019/Nutrition

8 High-Protein Foods to Reach for (Dietitian Approved)

Skip the shakes and powders and choose these whole foods instead

A healthy snack of hummus and raw vegetables
November 8, 2019/Nutrition

7 High-Protein Snacks to Enjoy On-The-Go

Each healthy snack is less than 175 calories

Group of friends eating yogurt bowls filled with fruit
October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

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Young boy doesn't want to eat his broccoli
October 30, 2019/Nutrition

Know Someone Who Deserves a Picky Eater Award?

It might be an eating disorder called ARFID

woman drinks smoothie while working
October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

A child with a milk mustache grinning while having a snack of an apple and cornbread
October 3, 2019/Children's Health

Why Kids Shouldn’t Go on the Keto Diet for Weight Loss

Plus alternate strategies for reducing BMI

Milk made of oats is oat milk
September 30, 2019/Nutrition

Is Oat Milk Good for You? A Dietitian Explains This Trendy Dairy Alternative

The pros and cons of this plant-based beverage

Woman preparing healthy dinner with salmon and vegetables
September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

Gardener harvesting nightshade veggies from his garden
September 20, 2019/Nutrition

What’s the Deal With Nightshade Vegetables?

Some diets shun them, but research hasn’t concluded that they’re harmful

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