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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
From infused water to fresh juices, you'll savor every sip
Some bad news about the beloved breakfast staple
The short answer from a dietitian
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The health benefits of these shelled beauties just might convert you
How to work more of these key nutrients into your diet
Replace sugary drinks with healthier beverages
It's a simple protein, but you still need it in moderation.
Planning and variety are two keys to success
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