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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Mother spoon-feeding yogurt to toddler
January 6, 2020/Nutrition

Are Artificial Sweeteners OK for Kids?

'Diet' and 'sugar-free' are not the same thing as healthy

Chinese herbs
December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

Man watching TV and having a snack
December 26, 2019/Nutrition

Here’s Why We Overeat in Front of the TV (and How to Stop)

Five tips for breaking your distracted eating habit

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Macaroni and Cheese
December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not?

There’s a fine line between emotional and physical hunger

Delicious eggnog with mini candy canes
December 18, 2019/Nutrition

Is Eggnog Safe to Drink?

Tips for safely consuming this holiday beverage

Free Office Food
December 16, 2019/Nutrition

Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap

It’s often full of sugar, sodium and refined grains

Homemade almond butter in a jar
December 6, 2019/Nutrition

Your Guide to the Best Nut Butters and Other Creamy Spreads

Here's the nutritional lowdown on these tasty additions to your diet

Young woman sipping soda through a straw
November 27, 2019/Nutrition

Can Too Many Soft Drinks Shorten Your Life?

Study links all soda to early death

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