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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Butter on Toast
August 3, 2020/Nutrition

What You Should Know About Cholesterol and Butter

The creamy cooking ingredient is delicious but not without its risks

Slices of lemon, lime, watermelon and strawberries in a glass of water
July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

From infused water to fresh juices, you'll savor every sip

man on exercise break eating apple
July 21, 2020/Nutrition

The Best Time of Day to Eat Carbs

And other helpful carb consumption tips

plate of bacon
July 20, 2020/Nutrition

What You Should Know About Bacon and Cholesterol

Some bad news about the beloved breakfast staple

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fresh vegetables and canned
July 17, 2020/Nutrition

Are Fresh Vegetables Healthier Than Frozen or Canned?

The short answer from a dietitian

eating oysters
July 17, 2020/Nutrition

The Many Reasons to Love Oysters — Even If You Hate Them

The health benefits of these shelled beauties just might convert you

sausage biscuit
July 13, 2020/Nutrition

The 5 Worst Breakfast Foods for You

Don’t use these foods to fuel your body

peanut butter on wheat bread
July 9, 2020/Nutrition

What You Should Know About Peanut Butter and Cholesterol

It's a simple protein, but you still need it in moderation.

consuming a vegetarian diet while pregnant
July 8, 2020/Nutrition

Can You Safely Have a Vegetarian Pregnancy?

Planning and variety are two keys to success

some meat substitutes are tofu and beans
July 3, 2020/Nutrition

Are Meat Substitutes Healthy?

Here’s how faux meat products stack up

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