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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
How to set yourself up for success
Portion distortion works both ways
Plus 10 dietitian-approved snacks
'Diet' and 'sugar-free' are not the same thing as healthy
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There’s a fine line between emotional and physical hunger
It’s often full of sugar, sodium and refined grains
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