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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

Homemade almond butter in a jar
December 6, 2019/Nutrition

Your Guide to the Best Nut Butters and Other Creamy Spreads

Here's the nutritional lowdown on these tasty additions to your diet

A healthy snack of hummus and raw vegetables
November 8, 2019/Nutrition

7 High-Protein Snacks to Enjoy On-The-Go

Each healthy snack is less than 175 calories

Group of friends eating yogurt bowls filled with fruit
October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

Young boy doesn't want to eat his broccoli
October 30, 2019/Nutrition

Know Someone Who Deserves a Picky Eater Award?

It might be an eating disorder called ARFID

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woman drinks smoothie while working
October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

A child with a milk mustache grinning while having a snack of an apple and cornbread
October 3, 2019/Children's Health

Why Kids Shouldn’t Go on the Keto Diet for Weight Loss

Plus alternate strategies for reducing BMI

Milk made of oats is oat milk
September 30, 2019/Nutrition

Is Oat Milk Good for You? A Dietitian Explains This Trendy Dairy Alternative

The pros and cons of this plant-based beverage

Woman preparing healthy dinner with salmon and vegetables
September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

fat vs sugar
September 10, 2019/Nutrition

Which Is Worse for You: Fat or Sugar?

What you need to know about these food felons

Pouring creamer into coffee
September 9, 2019/Nutrition

Coffee Whiteners Aren’t Food

Better ways to add flavor to your morning brew

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