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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
What studies large and small show
Which carbs should you cut if you want to lose weight?
The answer from a functional medicine dietitian
4 ways to identify foods that are (actually) good for you
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The answers may surprise you
Study finds more heat could raise blood pressure
10 tips for including good ingredients, exploring options
Pesticides, fertilizers in soil contain some arsenic
How the ketogenic diet works, getting past the 'keto flu'
Tap or click to discover the nutrients in each hue
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