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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Here's the nutritional lowdown on these tasty additions to your diet
Study links all soda to early death
They cause junk food cravings at night
Edamame, lentils and chicken breast are good sources of protein
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Each healthy snack is less than 175 calories
A physiological response to your daily life + how to even it out
It might be an eating disorder called ARFID
Avoid unintentional weight gain
Plus alternate strategies for reducing BMI
The pros and cons of this plant-based beverage
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