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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

A person checking their skin for blemishes while looking at a mirror

August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

July 29, 2019/Nutrition

Is Cauliflower Crust Better Than Whole-Wheat Crust for Your Pizza?

The Short Answer from a dietitian

May 30, 2019/Urinary & Kidney Health

Planning to Start a High-Protein Diet? Check With Your Kidneys First

Too much protein can be taxing on the kidneys

A plate of high-fiber fruits include strawberries, raspberries, blackberries and blueberries on a bed of lettuce and avocado.

May 2, 2019/Nutrition

Want to Lower Your Risk of Heart Disease, Diabetes and Colon Cancer? You May Want to Double Your Fiber Intake

Study: Adding fiber has big benefits

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