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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

A plate with a cheesecake
April 6, 2017/Nutrition

Why a Sweet Tooth Spells Trouble for Your Heart

Understanding sugar’s connection to heart disease

A plate of tacos
January 4, 2017/Nutrition

Top 5 Trending Diets: Which Are a Hit, Which Are a Miss?

We break down the Atkins, ketogenic, GOLO, Military and Taco diets

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