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SearchLearn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Among other benefits, a little time away can help make you more creative, decisive and focused
Feelings of stress or anxiety can cause an increase in hormones and a tightening of the chest muscles, which can lead to chest pain
Sellers call it ‘light weed,’ but the health effects and safety are largely unknown
Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
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Background stimulation and intentional fidgeting may actually help you stay on task
This automatic flight-or-fight response makes your hair stand on end, causing little harmless bumps to form for every hair follicle
These rare tumors are almost always a side effect of a condition called neurofibromatosis type 1, so asking if this is the case is important
Staying active and documenting symptoms can help you, and your care team, stay on top of this chronic condition
Older studies suggesting a link have been completely discredited — vaccinations are safe and effective
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
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