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Opt for low-FODMAP foods, like grapes, carrots and soy milk, that are easy to digest and help create a balanced gut
It’s not an enema or bowel prep, and this colonic hydrotherapy can harm proper colon function
Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux
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Delays in growth, stomach aches and bathroom issues are all symptoms of this serious digestive condition
Family history can increase your risk of developing this autoimmune disorder — you may want to see a healthcare provider for screening
Focus on exercise, eating healthy and getting regular screenings to help lower your risk
A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance
A low-fat, high-fiber diet can help prevent gallbladder attacks and keep you pain-free
Bananas, rice, applesauce and toast are easy on your stomach, but they don’t have enough vitamins and nutrients for more than a couple days
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