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Studies show a strong self-care regimen can improve symptoms and overall health
If you have IBD, there are roughly nine food types that might contribute to inflammation flare-ups
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
Keep cooked rice and pasta in your fridge — not on your counter — to help prevent this sneaky food poisoning
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It can be hard to get used to the bags, but the freedom they provide is worth the challenge
We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
From staying hydrated to staying on schedule, these tips can help you stay regular on-the-go
Symptoms of IBS usually include abdominal pain, coupled with bloating and more
For some lucky people, these pillows can eliminate the need for medications or surgery
Hernias don’t go away on their own, but they don’t always require surgery either
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