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Mental Health

Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.

Spouses talk seriously about problems
March 3, 2020/Mental Health

5 Ways to Offer Support When Your Spouse Is Depressed

Depression is tough on a relationship — here’s how to get through it

Two friends having a serious discussion
February 13, 2020/Mental Health

6 Do’s and Don’ts for Supporting Someone Who Has Depression

You can’t fix your friend’s problems, but there are other things you can do

Is It Normal to Get Depressed or Anxious as You Age?
December 20, 2019/Mental Health

Is It Normal to Get Depressed or Anxious as You Age?

Mental health issues can be tied to medical problems

Illustration of a family member with a mental disorder
December 2, 2019/Mental Health

Does Mental Illness Run in Families?

Here’s what you need to know if you’re at risk

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Woman having a panic attack
November 29, 2019/Mental Health

Are Anxiety Attacks and Panic Attacks the Same Thing?

Find out why you’re freaking out — and how to stop

Daughter hugging dad after upsetting day at school
October 10, 2019/Mental Health

What to Do When Your Child Doesn’t Like Their Teacher

How to best handle classroom conflict

Friends toasting with a variety of drinks including water
August 16, 2019/Mental Health

Are You Thinking About Becoming Sober Curious?

There are many health advantages to quitting alcohol

Too much on his mind
May 29, 2019/Mental Health

Brain Overload? 5 Tricks to Stop Feeling So Overwhelmed

How much can your mind really take?

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