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Image of apple cider vinegar in a decanter
February 22, 2023/Digestive

Apple Cider Vinegar for Acid Reflux: Does It Work?

There’s not enough research to know, but it’s OK to try it for most

A wooden bowl of prunes with prune juice in background and fresh plum in the foreground.
February 21, 2023/Digestive

Constipation Relief: Can Prune Juice Make You Poop?

Prunes earn the title of ‘nature’s remedy’ for bowel movement issues

woman sitting in a chair
February 17, 2023/Mental Health

What Is Self-Hypnosis and How Do I Do It?

Use the power of suggestion to change your thoughts, emotions and behaviors

Person coughing in bed.

9 Ways To Stop Coughing at Night

Taking a warm shower before bed and drinking warm liquids throughout the day can help

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Woman with chin hair.
February 15, 2023/Diabetes & Endocrinology

Why Do Women Get Chin Hair?

From heritage to hormones, there are many reasons why you might sprout a little chin hair

Person getting a brow injection.
February 14, 2023/Skin Care & Beauty

Xeomin vs. Botox, and What To Know About Both

They both treat fine lines and wrinkles, but how they’re made and how long results last differ

Scissors cutting a lit cigarette.
February 14, 2023/Lung

What Happens to Your Body When You Quit Smoking?

Health benefits start within 20 minutes and continue to grow for years after

Electric toothbrush next to a tooth.
February 14, 2023/Oral Health

Here’s Why You Should Be Using an Electric Toothbrush

Studies show they do a better job than manual brushes at removing plaque and debris

Person sitting up in bed, looking tired
February 13, 2023/Heart Health

How a Lack of Sleep Contributes to High Blood Pressure

Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart

Contemplative person sitting on hand taking care of emotional needs after diagnosis.
February 10, 2023/Cancer Care & Prevention

Self-Care for People With Lymphoma

It’s important to take time for yourself as you go through your cancer journey

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