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It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head
The answer is yes — but there are things you can do to help boost your energy
Even one drink can have an impact on your cognitive function leading to slurred speech, blurred vision and impaired memory
Knowing your family history and getting a genetic test can help detect colorectal cancer earlier
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Among the options is a fast-acting medication that offers relief in as little as 15 minutes
Cardio is great for improving cognition, but strength and balance training are just as important
Having underweight, having overweight and having obesity can be dangerous for your heart
Before you run out and buy this specialty underwear, there are treatment options to try first, like pelvic floor therapy and medication
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia
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