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Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains
Check the plastic and personal care products in your home for these hormone-disrupting chemicals
Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity
Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial
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Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios
Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present
Just like the flu, COVID-19 continues to evolve every year with new and smarter variants
If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist
Done correctly, daily flossing can help keep your teeth and gums healthy
Irritable bowel syndrome has many signs, but lower abdominal pain, constipation and swelling may mean you should see a healthcare provider
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