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Infection and inflammation can cause you to lose your voice and have other voice changes until you’re fully healed
These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health
The plain answer is ‘no’ — ingredients meant to clean and disinfect your contact lenses can cause irritation, redness or dryness to your eyes
Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one
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A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains
Check the plastic and personal care products in your home for these hormone-disrupting chemicals
Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity
Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial
Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios
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