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Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial
Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios
Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present
Just like the flu, COVID-19 continues to evolve every year with new and smarter variants
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If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist
Done correctly, daily flossing can help keep your teeth and gums healthy
Irritable bowel syndrome has many signs, but lower abdominal pain, constipation and swelling may mean you should see a healthcare provider
Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them
The latest omicron subvariants carry specific mutations that may allow the SARS-CoV-2 virus to be better at evading immune protection
Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress
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