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Eating red and processed meats can raise your risk of developing certain types of cancer
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Changes to your vision may have an impact on the way your brain processes information
Lactose is difficult to breakdown and digest because of its complexity
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Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it
Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust
You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries
Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event
If someone has hurt you, it’s important to express your needs before you move forward with a relationship
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
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