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Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
The emotional toll of loss and other strong emotions can have life-threatening physical effects
It’s 97% effective in preventing shingles in people between the ages of 50 and 69
Pick specific, measurable goals, but also be open to changing them if need be
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From nausea, weight gain and eczema, stress can affect your immune system in many ways
Research consistently shows that soy-based foods do not increase cancer risk
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
Chilblain-like skin lesions and rashes probably aren’t COVID related
This supplement may help with regulating cortisol levels, which may help with stress
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