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Man running intently on path outside, arched bridge nearby
February 20, 2025/Mental Health

The ‘5 to 9 Before 9 to 5’ Trend Isn’t for Everybody, but It May Be for You

This social media productivity hack involves carving out time every morning for self-care

Person taking a break from bike riding, eating a salad
February 20, 2025/Cancer Care & Prevention

How To Reduce Your Risk of Cancer

Decisions you make regarding smoking, alcohol use, meal choices and exercise can make a big difference

Person sitting at home desk chair rubbing their knee
February 20, 2025/Rheumatology & Immunology

Is Arthritis Hereditary?

Yes, your genetic makeup may increase your risk of developing arthritis, but other factors like age and weight can play a role, too

Hand squeezing cream-ointment from tube onto other hand
February 19, 2025/Skin Care & Beauty

How To Treat Hidradenitis Suppurativa Scars

Laser hair removal, laser surgery, excision and steroid injections are all potential treatment options

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Male standing outside, grasping his shoulder
February 18, 2025/Orthopaedics

When You Don’t Need Surgery for a Torn Rotator Cuff

Rest, physical therapy, pain relief medication and steroid injections may be able to help instead

Healthcare provider with hand on older patient's shoulder, discussing heart
February 17, 2025/Heart Health

Blood Thinners for Afib: Who Needs Them and Why

Having atrial fibrillation increases your risk of stroke — but blood thinners can help for many people

Raw chicken being cut up on cutting board
February 14, 2025/Infectious Disease

Should You Wash Raw Chicken?

Rinsing raw chicken raises the risk of spreading harmful bacteria and causing foodborne illness

Healthcare provider holding clipboard, with view of kidneys and adrenal gland on clipboard chart
February 14, 2025/Diabetes & Endocrinology

Here’s the Truth About ‘Adrenal Fatigue’

While it’s not medically recognized that our adrenal glands can ‘tire out,’ adrenal disorders are a very real thing

Older man walking outside, grimacing, clutching their chest
February 12, 2025/Heart Health

Can Dehydration Cause Heart Palpitations?

Yes — and depending on the level of dehydration, you may need emergency care

Woman wrapped in bath towel, with hair also in towel, looking in bathroom mirror, with hand near breast
February 12, 2025/Mental Health

Why Do You Get Sad When You Touch Your Nipples?

Feelings of sadness or dread when your nipples are touched may be linked to dysphoric milk ejection reflex (D-MER)

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