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Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event
If someone has hurt you, it’s important to express your needs before you move forward with a relationship
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
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Getting vaccinated in October can help protect you against severe illness between November and March
Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
Sudden changes in mood, behavior, alertness and intoxication level are red flags
Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism
Going seven times a day is average, but more or less can be OK, too, as long as you’re not experiencing drastic changes
Concussion protocol describes the steps needed to test for concussion and return to play — timelines vary
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