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Two people on two different paths of detox
September 9, 2024/Mental Health

Dopamine Detoxes Don’t Work: Here’s What To Do Instead

Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you

Person stopped on bridge during workout, wearing arm band and earbuds, to drink from water bottle
September 6, 2024/Digestive

Gut Reaction: Home Remedies To Help Manage Your IBS

Changes in eating, exercise and sleep habits often can help reduce symptoms

Person sitting on couch applying cold compress to arm, with heating pad nearby
September 6, 2024/Orthopaedics

Ice or Heat: What’s Better for Soothing Arthritis Pain?

Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods

Smiling caretaker pushing smiling person in wheelchair at the airport, looking out the window
September 5, 2024/Brain & Nervous System

Travel Tips for People With Friedreich’s Ataxia

Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help

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Family with young child in wheelchair putting together a puzzle at kitchen table
September 4, 2024/Brain & Nervous System

Helpful Advice for Friedreich’s Ataxia Caregivers

You aren’t alone — look to your social worker and the FA community for support

Person sitting at home desk writing in a journal
September 3, 2024/Mental Health

How To Recognize and Cope With Emotional Stress

Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress

Healthcare provider helping child walk with a walker in therapy room
September 3, 2024/Brain & Nervous System

Tips for Day-to-Day Living With Friedreich’s Ataxia

Advocating for yourself and prioritizing self-care can smooth the ups and downs of life with FA

Person inspecting sweat marks on their underarms on their shirt
August 30, 2024/Skin Care & Beauty

Why Do I Sweat So Much? 9 Reasons

Exercise, weather, anxiety, hormone changes and spicy foods can cause you to perspire more than usual

Person sitting, shaving their leg with shaving cream
August 30, 2024/Skin Care & Beauty

Shaving vs. Waxing: What’s Better for Your Skin?

Your hair removal routine will depend on your pain tolerance, budget and skin sensitivities

Close up of hazel-colored eye
August 27, 2024/Eye Care

20 Fascinating Facts About Eyes

It takes millions of moving parts within the eye to make the power of vision possible

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