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Foster communication about social media, encourage whole-person attributes and be mindful of your own negative self-talk
Talk with them about their new sibling early and often
A daily dose of vitamin D can help babies build strong bones, as well as boost their brain development
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
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Look for snacks that are low in sugar and high in fiber, protein and healthy fats
Boys might seem disruptive, while girls might seem inattentive, but ADHD isn’t a sex-specific condition
Most parents report an improvement in breastfeeding, but there’s a chance the procedure won’t solve the issue
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
Focus on a positive mindset, strong study habits and healthy living
Build a lifestyle focused on smart eating and exercise, not numbers on a scale
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