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Sleep

Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.

Pregnant woman sleeping on side with maternity pillow
May 13, 2019/Sleep

8 Best Ways to Improve Sleep During Your Pregnancy

Pregnant women lacking sleep more likely to have complications

Tired woman turning off bedside alarm clock

Stress Dreams: Why Do We Have Them ― and How to Stop?

Learning to control stress is your best defense against these anxiety-ridden dreams

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Wife watching TV while husband sleeps on her shoulder in the afternoon
February 22, 2019/Sleep

Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder

Tips for readjusting your sleep cycle

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