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Living Healthy

Sleep

Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.

Messy bedding after a night of sleep
June 12, 2020/Allergies

Is Your Bedding Disrupting Your Breathing?

Interstitial lung disease has many mysterious causes

Graphic of woman having trouble falling asleep.
May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

Multiple alarm clocks showing how people with insomnia struggle to fall asleep.
May 4, 2020/Sleep

Here’s How You Can Overcome Insomnia

Sweet dreams are made of these

clock with an arrow pointing counter clockwise
February 28, 2020/Sleep

Daylight Saving Time: 4 Tips to Help Your Body Adjust

How to prevent time-change sleepiness

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A couple sleeping peacefully in bed at night
January 29, 2020/Sleep

Try These Natural Tricks to Fall Asleep More Easily

Complementary approaches can aid medical methods

Profile of Male Head with Hypothalamus and Pineal Gland Anatomy
October 17, 2019/Sleep

What’s the Right Way to Take Melatonin?

The short answer from a sleep specialist

Restless Leg Syndrome diet
August 30, 2019/Sleep

What to Eat If You Have Restless Legs Syndrome

How a few easy diet changes could mean a better night's sleep

Woman enjoying restful sleep
August 13, 2019/Chronic Pain

Wake Up Stiff and Sore Every Morning? Try These Adjustments to Make Sleep Swell Again

There could be a simple fix

Pregnant woman sleeping on side with maternity pillow
May 13, 2019/Sleep

8 Best Ways to Improve Sleep During Your Pregnancy

Pregnant women lacking sleep more likely to have complications

Tired woman turning off bedside alarm clock

Stress Dreams: Why Do We Have Them ― and How to Stop?

Learning to control stress is your best defense against these anxiety-ridden dreams

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