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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Sleeping disorder may increase danger of cardiac event
You can beat insomnia by following these tips
Signs, causes and ways to address this problem
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And how long should it take you to fall asleep?
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How a high salt intake can really keep you up at night
Many things can trigger these sensations
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