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The full moon, bulldogs, dreaming in color and more
We spend about one-third of our time on planet Earth asleep. Until 25 years ago, scientists knew little about this nighttime habit of ours.
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Below, sleep disorders specialist Michelle Drerup, PsyD, shares some curious and fantastic facts about sleep.
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Preschoolers who wake up early or have trouble falling asleep may not need their afternoon nap
New research may shed some light on the debated topic
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
Research is limited on whether the supplement can help you snooze, and there may be better options
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods