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The full moon, bulldogs, dreaming in color and more
We spend about one-third of our time on planet Earth asleep. Until 25 years ago, scientists knew little about this nighttime habit of ours.
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Below, sleep disorders specialist Michelle Drerup, PsyD, shares some curious and fantastic facts about sleep.
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A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
Research is limited on whether the supplement can help you snooze, and there may be better options
Dry air and acid reflux are just two of the many possible causes of your scratchy throat
Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs
Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods