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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
A sleep expert weighs in on this potentially dangerous but common condition
The full moon, bulldogs, dreaming in color and more
The science between two terrifying, sleep-related events
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Sleepiness and lack of energy aren’t the same thing
What you can do to minimize shift work sleep disorder
7 tips for choosing the best pillow to ease neck pain
3 allergy relief tips to stop tossing and turning
Sleeping disorder may increase danger of cardiac event
You can beat insomnia by following these tips
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