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Living Healthy

Sleep

Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.

Wife watching TV while husband sleeps on her shoulder in the afternoon
February 22, 2019/Sleep

Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder

Tips for readjusting your sleep cycle

Implantible device replacement for CPAP
January 23, 2019/Sleep

Don’t Like CPAP? An Implantable Device Is Another Option for Your Sleep Apnea

FDA-approved nerve stimulator helps open your airway

Man wearing a fitness watch on his wrist while sleeping in bed.
October 10, 2018/Sleep

3 Reasons to Track Sleep on Your Smart Watch or Fitness Tracker

How data from your device can help you

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