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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
How this common sleep problem causes confusion and strange behavior upon waking
Learn why sleep panic attacks occur and how to manage them
The short answer from a sleep expert
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Good nighttime and daytime habits can keep you well-rested
A sleep expert weighs in on this potentially dangerous but common condition
The full moon, bulldogs, dreaming in color and more
The science between two terrifying, sleep-related events
Sleepiness and lack of energy aren’t the same thing
What you can do to minimize shift work sleep disorder
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