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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
How poor sleep harms you — and how to catch more ZZZs
Strategies for getting the sleep you need
Napping can boost focus, memory and mood — if you time it right
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Here's how to get some rest in the face of pandemic-caused insomnia
What to expect after taking this increasingly popular sleep aid
The scoop on sleep supplements and sleeping pills
An expert discusses what effects, if any, vitamins have on your ability to sleep
What to do when your worries are keeping you from sleep
Find out if you can benefit from a 24/7 squeeze.
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