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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
A good source of melatonin, tart cherries may help you catch some ZZZs
Sleeping too hot or too cold can affect a good night’s rest
How poor sleep harms you — and how to catch more ZZZs
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Strategies for getting the sleep you need
Here's how to get some rest in the face of pandemic-caused insomnia
What to expect after taking this increasingly popular sleep aid
The scoop on sleep supplements and sleeping pills
An expert discusses what effects, if any, vitamins have on your ability to sleep
What to do when your worries are keeping you from sleep
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