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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
The scoop on sleep supplements and sleeping pills
An expert discusses what effects, if any, vitamins have on your ability to sleep
What to do when your worries are keeping you from sleep
Find out if you can benefit from a 24/7 squeeze.
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How this common sleep problem causes confusion and strange behavior upon waking
Learn why sleep panic attacks occur and how to manage them
Find out where you could be going wrong and how to get back to sleep
The short answer from a sleep expert
Good nighttime and daytime habits can keep you well-rested
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