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Living Healthy

November 23, 2021/Sleep

Why Sleep Apnea Can Cause Memory Problems Earlier in Life

This connection is yet another reason to seek help for OSA

Someone holds a cluster of cherries in the palms of their hands.

November 18, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

A good source of melatonin, tart cherries may help you catch some ZZZs

person doing plank exercise on their forearms while looking at a laptop screen

November 18, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

November 18, 2021/Children's Health

How to Focus on Your Teen’s Health, Not Weight

Parents must intervene, in a productive way

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An illustration of an adult and child hugging while a suitcase sits near the door

November 17, 2021/Children's Health

How to Help Your Child After a Breakup or Divorce

Tips from a pediatrician to help your child adjust

November 16, 2021/Sleep

What’s the Best Temperature for Sleep?

Sleeping too hot or too cold can affect a good night’s rest

November 11, 2021/Sleep

Should You Take Power Naps?

How a quick catnap can give you a boost

November 11, 2021/Wellness

Everything You Need to Know About Massage Therapy

A massage can release stress, soothe muscles and alleviate pain

November 9, 2021/Senior Health

Is It Still Safe for Your Aging Parent to Drive?

What to look for and how to handle signs of impaired driving

November 4, 2021/Pregnancy & Childbirth

C-Section vs. Natural Birth: What Expectant Moms Need to Know

There are risks to having a C-section and benefits to vaginal birth

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