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Living Healthy

essentail oils and how to use them
December 14, 2021/Wellness

11 Essential Oils: Their Benefits and How To Use Them

Beyond smelling great, essential oils can also help improve your health and mood

A molecular-level drawing of an STD
December 13, 2021/Sex & Relationships

Why Sexually Transmitted Infections Are on the Rise

And find out why prevention and protection are so important

birth control patch on woman's arm
December 8, 2021/Women's Health

What Is the Birth Control Patch?

Find out if this method of preventing pregnancy is right for you

woman sick in morning
December 8, 2021/Pregnancy & Childbirth

Don’t Miss These Early Signs of Pregnancy

Plus, the best next steps to take after a positive pregnancy test

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woman practicing yoga before bed
December 6, 2021/Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

A person counts sheep as they try to fall asleep.
December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

A child wearing a coat, gloves, scarf and hat sweeps snow off of a car with a broom.
December 3, 2021/Primary Care

Do You Really Lose Most of Your Body’s Heat Through Your Head?

Some heat escapes if you don’t wear a hat, but it’s not as much as you might think

A pregnant person sits on the couch holding their stomach and head with irritation.
December 2, 2021/Pregnancy & Childbirth

Pregnancy Constipation: Why It Happens and How To Find Relief

Here’s why it can be so hard to poop when you’re preggo

woman in bed with menstrual cramps
November 29, 2021/Women's Health

How Long Should Your Period Last?

Find out what’s normal menstrual bleeding and what’s not

tired adult at desk
November 26, 2021/Sleep

9 Reasons You’re Always Feeling Tired

If you’re worn down and sluggish, it can be more than just feeling exhausted

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