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Living Healthy

Man seated on a couch with his hand on the back of am small child as if comforting her
August 1, 2022/Children’s Health

How To Explain Death to a Child

It’s best to be honest and straightforward while remaining age-appropriate

Woman by bathtub after bath wondering about vaginal discharge.
July 29, 2022/Women’s Health

Vaginal Discharge Color: What’s Normal and What Isn’t

Decode your discharge and what it means for your health

A woman looking upset in the bathroom.
July 27, 2022/Women’s Health

Is It Normal To Have Thick, White Vaginal Discharge?

It’s not always a cause for alarm, but it could be a yeast infection

Two people talking while sitting on a couch.
July 26, 2022/Sex & Relationships

When Venting Turns Toxic: What Is Trauma Dumping?

Sometimes, oversharing can cause more harm than good

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A person on a virtual call with a doctor.
July 25, 2022/Women’s Health

Brown Discharge: 4 Causes and What It Means

It usually happens when blood mixes with vaginal fluid, but not always

Whimsical illustration of a person sleeping on a clock hand
July 22, 2022/Sleep

Should You Try Polyphasic Sleep?

The risks may outweigh the rewards of this type of sleep schedule

Woman drinking coffee which is a know trigger for hot flashes.
July 20, 2022/Women’s Health

How Long Will I Have Hot Flashes and What Causes Them?

Learn what may trigger the sudden onset of heat and sweat

An older person holds both hands out in front of them and squeezes each one as if to relieve tension.
July 19, 2022/Wellness

Why You Should Care About Free Radicals

When free radicals don’t have antioxidants to keep them in check, they go rogue

Woman in bed suffering from night sweats.
July 19, 2022/Women’s Health

Could Hot Flashes or Night Sweats Mean Something Serious?

The symptoms of menopause can disrupt your life

A frustrated mother holding her baby

What To Know About Pooping After Giving Birth

It’s normal to experience some changes

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