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… of the calories. The avocado provides satisfying fat, the fiber comes from the black beans while the mango provides subtle sweetness.Ingredients2 ripe but firm avocados, halved, peeled, pitted, and cubed1 tablespoon freshly squeezed lime …
Smoothies, whether you like them creamy, sweet or bitter, are a smooth way to sneak more fruits and veggies into your diet. This smoothie will entice you with mango, grapes, strawberries and peaches — plus various …
… pan bottom with two spatulas, and place on a serving platter. Top the cake with the diced mango.Nutrition information (per serving)Makes 12 servingsServing size = 1 sliceCalories: 197 kcalTotal fiber: 3.2 gSoluble fiber …
… mixer stands at the ready. With cookie-making at an all-time high during the holiday season, recipes that boast healthy substitutions like chickpea puree in these Flourless Chocolate Chip Cookies or the use of …
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This dish is delicious with a mixed green salad or grilled veggies. Or you can pair this dish with leftover poultry or fish, along with a salad or grilled vegetable.This recipe is also flexible …
… acid omega-3s and is low in calories and saturated fat. Plus, with the sweet zippiness of mango salsa, it’s sure to be a summer sensation.IngredientsFour 4-oz salmon filetsCanola oil cooking sprayMango …
… a little spice in your dish? Add red pepper flakes at the end of cooking. Get the recipeSalmon with Mango SalsaSalmon tastes great on the grill and pairs beautifully with the spicy sweetness of mango …
… a delicious dinner.Get grillingGive your grill a break from the ol’ burgers-and-dogs routine. This recipe for salmon with mango salsa is perfect for outdoor cooking and grills up in just a few …
This fish taco uses red snapper, but feel free to substitute any firm fish. The mango salsa goes well with chicken or pork, so keep this flexible recipe in mind for many meals. This is …
… from a local farmer’s market, and you’ll have everything you need for this go-to recipe.Red snapper taco with mango salsaFish is a great source of protein if you’re trying to …
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